Eco Valley Rolled Oats
Eco valley • Drinks • 1g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.8g
(8%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good, Almost • Oats, Almost Perfect
"Zero sugar and sodium? Wah! But watch the portion size, beta. Calorie count thoda zyada hai."
"Zero sugar aur sodium? Wah! Lekin portion size pe dhyaan rakhna, beta. Calorie count thoda zyada hai."
🤖 AI Generated