Doritos
Doritos • Namkeen • 10g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (499.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 10g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
3%
Sodium
0.9%
Sugar
4.1%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
499kcal
(25%)
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Sodium
600mg
(30%)
Sugar
4.5g
(9%)
Sat. Fat
9g
(41%)
Protein
7.1g
Fiber
0g
Carbs
65.1g
Fat
23.4g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Doritos: Damage in Disguise • Doritos: Nuksaan Chhupa Hai
"Essentially fried corn dust sprinkled with sodium and a side of saturated fat. Your heart will thank you for *not* eating this. "
"Basically, tala hua corn dust, upar se sodium aur saturated fat ka tadka. Aapka dil aapko shukriya karega agar aap ise *na* khaaye."
🤖 AI Generated