Dmart Swaad Almond Kernels
DMart Swaad • Drinks • 500g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High calorie density (642.2kcal per 100g)
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ROZ KI HADD
(Daily Limit) 62g
(12% of packet)
Limit to 62g to stay within calories limits.
62g tak hi khao, calories ke liye.
0%
Sodium
6.9%
Sugar
13.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
642.2kcal
(32%)
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Sodium
0mg
(0%)
Sugar
5.5g
(11%)
Sat. Fat
4.7g
(21%)
Protein
25.1g
Fiber
0g
Carbs
11.6g
Fat
55g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Almond Kernels
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Almonds: Calorie Overload! • Badam: Calorie ka Dhamaka!
"Good protein, but bhai, that calorie count! Eat these sparingly, or you'll be needing a bigger kurta soon. "
"Protein toh mast hai, par calories ka kya scene hai?! Thoda kam khao, warna naya kurta silwana padega."
🤖 AI Generated