Dmart Premia Poha Jada
DMart Premia • Nashta • 1g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
345kcal
(17%)
Sodium
0mg
(0%)
Sugar
0.3g
(1%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
0g
Carbs
77g
Fat
1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes
NOVA Classification
Group 4
Ultra-processed foods
🍚
MIZAN KA FAISLA
(The Verdict) Poha: Not Bad, Yaar! • Poha: Bura Nahi Hai, Yaar!
"Decent carbs, low sugar. Not gonna win any health awards, but *chalega*. At least it won't spike your blood sugar like jalebi."
"Carbs toh thik hai, sugar bhi kam hai. Health awards nahi jeetega, lekin *chalega*. Kam se kam jalebi ki tarah blood sugar nahi badhayega."
🤖 AI Generated