Dmart Premia Nuts and Seeds Mix
Dmart • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.1g per 100g) High calorie density (541.4kcal per 100g)
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ROZ KI HADD
(Daily Limit) 41g
(41% of packet)
Limit to 41g to stay within sugar limits.
41g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
9.1%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
541.4kcal
(27%)
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Sodium
0mg
(0%)
Sugar
24.1g
(48%)
Sat. Fat
4.8g
(22%)
Protein
20.5g
Fiber
0g
Carbs
34.4g
Fat
35.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 ROASTED PUMPKIN SEEDS (25%)
#2 ROASTED SUNFLOWER SEEDS ( (25%)
#3 ROASTED ALMONDS (15%)
#4 SEEDLESS BLACK RAISINS (15%)
#5 SWEETENED DRIED CRANBERRIES (12%) [CRANBERRIES (60%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Coated Regret • Chashni Laga Pachtawa
"Nuts and seeds, but sugar is the real star, bhai! 24 grams per 100g? Might as well eat a mithai."
"Nuts aur seeds hain, lekin sugar hi asli star hai, bhai! 24 grams per 100g? Seedha mithai khao, kya farak padta hai."
🤖 AI Generated