Dinoo's Makhana Sour Cream & Onion
Dinoo's • Dairy • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (454.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
5.8%
Sugar
13.1%
Sat. Fat
18.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
454kcal
(23%)
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Sodium
500mg
(25%)
Sugar
3.6g
(7%)
Sat. Fat
3.6g
(16%)
Protein
7.1g
Fiber
10.7g
Carbs
71.4g
Fat
14.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Foxnuts. Refined Palmolein Oil
#2 Salt
#3 Onion Powder
#4 Milk Solids. Parsley. (E330)
#5 Flavour Enhancer (E627
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Makhana, More Like *Ouch*khana • Makhana, More Like *Ouch*khana
"Sour cream & onion ka naam, sodium ka kaam. It's makhana, yes, but also a sneaky way to load up on salt and calories, bhai!"
"Sour cream & onion ka naam, sodium ka kaam. Hai toh makhana, lekin yeh salt aur calories badhane ka ek sneaky tareeka hai, bhai!"
🤖 AI Generated