Dana Whole Milk
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
10%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
64kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.2g
(10%)
Protein
3.2g
Fiber
0g
Carbs
4.8g
Fat
3.6g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Milk: Not Bad, Bhai! • Doodh: Bura Nahi, Bhai!
"Dana Whole Milk? Not terrible. Zero sugar is a win, but watch that saturated fat, thoda sa toh hai! 🥛"
"Dana Whole Milk? Itna bura bhi nahi. Sugar toh zero hai, yeh toh acchi baat hai, par saturated fat pe dhyaan dena, thoda sa toh hai! 🥛"
🤖 AI Generated