Dairy Milk Fruit & Nut Silk
Dairy Milk • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (50.9g per 100g) High saturated fat (18.7g per 100g) High calorie density (532.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 20g
(20% of packet)
Very limited portion recommended. Just 20g due to high sugar.
Bahut kam khana chahiye. Sirf 20g kyunki sugar zyada hai.
1%
Sodium
20%
Sugar
16.7%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
532kcal
(27%)
⚠️
Sodium
100mg
(5%)
Sugar
50.9g
(102%)
⚠️
Sat. Fat
18.7g
(85%)
⚠️
Protein
7.8g
Fiber
0g
Carbs
58.1g
Fat
30.4g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Silk-splosion • Sugar ka Silk Bomb
"Fruit and nut? More like fruit and nut *in* a sugar bomb. 50g+ sugar per 100g? Diabetes ka invitation card hai yeh toh."
"Fruit aur nut? Woh toh theek hai, lekin sugar bomb *mein* hain. 50g+ sugar per 100g? Yeh toh seedha Diabetes ka invitation card hai, bhai!"
🤖 AI Generated