Cup Noodles Rogan Josh
Cup Noodles • Ready To Eat • 70g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High calorie density (485.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(41% of packet)
Very limited portion recommended. Just 29g due to high sodium.
Bahut kam khana chahiye. Sirf 29g kyunki sodium zyada hai.
20%
Sodium
3%
Sugar
0%
Sat. Fat
6.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
485kcal
(24%)
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Sodium
1400mg
(70%)
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Sugar
5.2g
(10%)
Sat. Fat
0g
(0%)
Protein
12.2g
Fiber
0g
Carbs
59.9g
Fat
20.3g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Rogan Josh - Rogan NO! • Rogan Josh - Rogan NO!
"Sodium ka Everest! At 1400mg per 100g, your kidneys are crying. This ain't nourishment, it's sodium-ment!"
"Sodium ka Everest! 1400mg per 100g pe, tumhare kidneys ro rahe hai. Yeh poshan nahi hai, yeh toh sodium-ment hai!"
🤖 AI Generated