Crax Veg Biryani
Crax • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1500.0mg per 100g) High saturated fat (13.3g per 100g) High calorie density (492.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sodium.
Bahut kam khana chahiye. Sirf 27g kyunki sodium zyada hai.
20%
Sodium
2.7%
Sugar
16.1%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
492kcal
(25%)
⚠️
Sodium
1500mg
(75%)
⚠️
Sugar
5g
(10%)
Sat. Fat
13.3g
(60%)
Protein
9.8g
Fiber
0g
Carbs
59g
Fat
24.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Edible Vegetable Oil (Refined Palmolein Oil)
#3 *Seasoning [Iodised Salt
#4 Sugar
#5 Spices and Condiments
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods