Crax Creamy Onion
Crax • Dairy • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (540.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
12.4%
Sodium
2.7%
Sugar
20%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
540kcal
(27%)
⚠️
Sodium
900mg
(45%)
Sugar
5g
(10%)
Sat. Fat
16g
(73%)
⚠️
Protein
7.2g
Fiber
0g
Carbs
50.1g
Fat
34.5g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods