Country Delight Paneer
Country Delight • Dairy • 180g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.8g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(17% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
0%
Sodium
1.4%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
261kcal
(13%)
Sodium
0mg
(0%)
Sugar
2.3g
(5%)
Sat. Fat
14.8g
(67%)
Protein
15.7g
Fiber
0g
Carbs
2.3g
Fat
21.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Buffalo Milk
#2 Citric Acid (INS 330)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods