Cornitos Roasted Cashew
Cornitos • Namkeen • 25g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.7g per 100g) High calorie density (614.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 25g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
8.8%
Sodium
3.5%
Sugar
12.2%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
614kcal
(31%)
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Sodium
700mg
(35%)
Sugar
7.1g
(14%)
Sat. Fat
10.7g
(49%)
Protein
14.3g
Fiber
7.1g
Carbs
17.9g
Fat
46.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REDIENTS: Cashew (95%)
#2 lodised Salt
#3 Spices & Herbs (Black Pepper
#4 Chilli
#5 Parsley)
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Cashews: Sodium Overload • Cashews: Namak ka Dabba
"Roasted? More like roasted *with* sodium. The saturated fat and calorie count are a silent heart attack in a snack bag. Dil ke liye danger, bhai!"
"Roasted? Zyada sodium se roasted lagta hai. Saturated fat aur calorie count ek snack bag mein silent heart attack hai. Dil ke liye danger, bhai!"
🤖 AI Generated