Corn Flakes
Unknown • Nashta • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
0g
Carbs
86.6g
Fat
1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Corn Grits (90%)
#2 Sugar
#3 Cereal Extract
#4 lodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods