Complan Nutrigro
Complan • Drinks • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (38.2g per 100g) High calorie density (429.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
2.6%
Sodium
20%
Sugar
0%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
429kcal
(21%)
Sodium
200mg
(10%)
Sugar
38.2g
(76%)
⚠️
Sat. Fat
0g
(0%)
Protein
12.5g
Fiber
0g
Carbs
62.5g
Fat
13g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods