Complan
Unknown • Bachon Ke Liye • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (33.6g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high sugar.
Bahut kam khana chahiye. Sirf 30g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
1.5%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
378kcal
(19%)
Sodium
0mg
(0%)
Sugar
33.6g
(67%)
⚠️
Sat. Fat
1.1g
(5%)
Protein
18.1g
Fiber
3.5g
Carbs
69.9g
Fat
2.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Complan: Sugar Rush! • Complan: Meetha Dhamaka!
"Complan boasts protein, but 33.6g sugar per 100g? That's basically dessert, not health food. Bachchon ko diabetes mat do, bhai!"
"Complan mein protein toh hai, lekin 33.6g sugar per 100g? Yeh toh almost dessert hai, health food nahi. Kids ko diabetes mat do, yaar!"
🤖 AI Generated