Cofresh Quinoa Chips - Mizan Score 3/5

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sodium (800.0mg per 100g) High calorie density (480.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

50g (50% of packet)

Limit to 50g to stay within sodium limits.

50g tak hi khao, sodium ke liye.

20%

Sodium

4%

Sugar

4.3%

Sat. Fat

12%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

480kcal (24%) ⚠️

Sodium

800mg (40%)

Sugar

4g (8%)

Sat. Fat

1.9g (9%)

Protein

6.8g

Fiber

0g

Carbs

63.7g

Fat

21g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Quinoa Flour (29%) #2 Corn Flour #3 Rice Flour #4 Corn Starch #5 Lentil Flour

Warnings

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High Sodium

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Quinoa Chips: Not Healthy • Quinoa Chips: Sehat Ke Liye Nahi

"Quinoa ka naam hai, lekin sodium ka dhamaka! It's still chips, bhai. Calorie count is high; better to just eat actual quinoa."

"Quinoa ka naam hai, lekin sodium ka dhamaka! Aakhir chips toh chips hi hai, bhai. Calories zyada hai; seedha quinoa hi khao toh achha hai."

🤖 AI Generated