Choco Currant
Unknown • Dairy • 66g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (27.6g per 100g) High saturated fat (17.6g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 25g
(38% of packet)
Very limited portion recommended. Just 25g due to high saturated fat.
Bahut kam khana chahiye. Sirf 25g kyunki saturated fat zyada hai.
0%
Sodium
13.8%
Sugar
20%
Sat. Fat
5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
398.9kcal
(20%)
Sodium
0mg
(0%)
Sugar
27.6g
(55%)
⚠️
Sat. Fat
17.6g
(80%)
⚠️
Protein
3.1g
Fiber
0g
Carbs
33.3g
Fat
28.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Outer Layer (25%): Choco Compound Coating - Sugar
#2 Palm Kernel Oil
#3 Cocoa Solids
#4 Milk Solids
#5 Emulsifier INS 322
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods