Chitale Patal Poha Chivda (indian Snack)
Chitale • Namkeen • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (7.2g per 100g) High calorie density (437.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 61g
(31% of packet)
Limit to 61g to stay within saturated fat limits.
61g tak hi khao, saturated fat ke liye.
18.3%
Sodium
6.4%
Sugar
20%
Sat. Fat
13.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
437.4kcal
(22%)
Sodium
600mg
(30%)
Sugar
5.2g
(10%)
Sat. Fat
7.2g
(33%)
Protein
7.8g
Fiber
0g
Carbs
66.9g
Fat
15.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes
#2 Ground Nuts
#3 Edible Vegetable Oil (Groundnut oil)
#4 Dry Coconut
#5 Salt & Spices
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Poha? More like 'Po-Ha!' • Poha? More like 'Po-Ha!'
"Chitale's Poha Chivda is calorie-dense and sodium-rich. Khaoge toh blood pressure badhega, bhai! This is 'heart attack' chivda, not healthy chivda."
"Chitale ka Poha Chivda calorie aur sodium se bhara hua hai. Khaoge toh blood pressure badhega, bhai! Yeh 'heart attack' chivda hai, healthy chivda nahi."
🤖 AI Generated