Chitale Bakarwadi
chitale • Namkeen • 250g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (17.0g per 100g) High saturated fat (9.0g per 100g) High calorie density (544.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 49g
(20% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
2.4%
Sodium
16.6%
Sugar
20%
Sat. Fat
13.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
544kcal
(27%)
⚠️
Sodium
100mg
(5%)
Sugar
17g
(34%)
Sat. Fat
9g
(41%)
Protein
9g
Fiber
5g
Carbs
47g
Fat
36g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour
#2 Refined Vegetable Oil (Peanut Oil)
#3 Sugar Syrup (Sugar
#4 Water)
#5 Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bakarwadi: Calorie Bomb • Bakarwadi: Calorie ka Dhamaka
"Chitale Bakarwadi: Tiny but mighty calorie-dense. Sugar aur saturated fat ka overload hai, pet toh bharega par arteries ro dengi."
"Chitale Bakarwadi: Dikhne mein choti, lekin calorie se bhari hui. Sugar aur saturated fat ka overload hai, pet toh bharega par arteries ro dengi."
🤖 AI Generated