Charminar Long Grain Rice
Charminar • Nashta • 5g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (3000.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 5g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
7.5%
Sodium
0%
Sugar
0%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
345kcal
(17%)
Sodium
3000mg
(150%)
⚠️
Sugar
0.1g
(0%)
Sat. Fat
0.1g
(0%)
Protein
6.5g
Fiber
0g
Carbs
79g
Fat
0.5g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Charminar: Sodium Overload • Charminar: Sodium ka Dabaav
"Bhaisaab, this rice is trying to give you high blood pressure! 3000mg sodium per 100g? Kuch toh rehem karo!"
"Bhaisaab, yeh chawal aapko high blood pressure dene ki koshish kar raha hai! 3000mg sodium per 100g? Kuch toh rehem karo!"
🤖 AI Generated