Charliee Jeera Khakhra - Mizan Score 4/5

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MIZAN SCORE

★★★★ ★

4/5

Grade B

Limited by:

High saturated fat (6.7g per 100g) High calorie density (467.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

66g (44% of packet)

Limit to 66g to stay within saturated fat limits.

66g tak hi khao, saturated fat ke liye.

2.3%

Sodium

4.3%

Sugar

20%

Sat. Fat

15.3%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

467kcal (23%) ⚠️

Sodium

70mg (4%)

Sugar

3.3g (7%)

Sat. Fat

6.7g (30%)

Protein

10g

Fiber

6.7g

Carbs

70g

Fat

16.7g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Refined Wheat Flour (80%) #2 Edible Vegetable Oil (Refined Palmolein Oil) (16%) #3 lodised Salt (3%) #4 Cumin Seeds (1%). CONTAINS: WHEAT ALLERGY ADVICE: This product was processed on machinery that also processes peanuts #5 tree nuts

Warnings

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Khakhra: Calorie Overload! • Khakhra: Calorie ka Bomb!

"Jeera Khakhra by Charliee boasts low sodium but hides high saturated fat and calories. Thoda sa khaana, warna pait phool jaega!"

"Charliee ka Jeera Khakhra sodium toh kam dikhata hai, lekin saturated fat aur calories se bhara hua hai. Thoda hi khaana, nahi toh pet phool jaayega!"

🤖 AI Generated