Charliee Charli Masala Butter Chakli

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MIZAN SCORE

★★ ★★★

2/5

Grade D

Limited by:

High sodium (900.0mg per 100g) High saturated fat (11.3g per 100g) High calorie density (474.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

39g (37% of packet)

Limit to 39g to stay within saturated fat limits.

39g tak hi khao, saturated fat ke liye.

17.5%

Sodium

2.5%

Sugar

20%

Sat. Fat

9.2%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

474kcal (24%) ⚠️

Sodium

900mg (45%)

Sugar

3.2g (6%)

Sat. Fat

11.3g (51%)

Protein

7.7g

Fiber

4.9g

Carbs

62.3g

Fat

21.5g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Tapioca Flour (44%) #2 Refined Palmolein Oil (28%) #3 Black Matpe Flour (23%) #4 lodised Salt (2%) #5 Red Chilli Powder (2%)

Warnings

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High Sodium

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Chakli: Butter No Thanks • Chakli: Butter Nahi Chahiye

"Too much salt and saturated fat! Your heart will say 'nahin chahiye'. Skip this one, bhai."

"Bahut zyada namak aur saturated fat! Dil bolega 'nahin chahiye'. Isko skip karo, bhai."

🤖 AI Generated