Chak Now Moong Dal
CHAK NOW • Namkeen • 15g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (480.0mg per 100g) High saturated fat (9.3g per 100g) High calorie density (480.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
3.6%
Sodium
0.2%
Sugar
6.3%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
480mg
(24%)
Sugar
0.7g
(1%)
Sat. Fat
9.3g
(42%)
Protein
20g
Fiber
0g
Carbs
52g
Fat
21.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Green Gram Dal (78%)
#2 Refined Palmolein Oil
#3 Salt and Black Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods