Cake Rusk
Unknown • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (34.0g per 100g) High saturated fat (9.5g per 100g) High calorie density (509.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sugar.
Bahut kam khana chahiye. Sirf 29g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
12.7%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
509kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
34g
(68%)
⚠️
Sat. Fat
9.5g
(43%)
Protein
8g
Fiber
0g
Carbs
65g
Fat
24.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rusk, Risky Rusk • Sugar Rusk, Khatarnak Rusk
"Cake Rusk? More like Sugar Rusk. This is basically crispy, sweetened oil – your dentist will thank you for avoiding it. Itni sugar aur saturated fat? Dur raho!"
"Cake Rusk? More like Sugar Rusk. Yeh toh basically crispy, sweetened tel hai - aapka dentist aapko avoid karne ke liye dhanyavaad dega. Itni sugar aur saturated fat? Door raho!"
🤖 AI Generated