Cadbury Oreo Original
Cadbury • Biscuits • 500g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.8g per 100g) High saturated fat (9.7g per 100g) High calorie density (483.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 26g
(5% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
5.2%
Sodium
20%
Sugar
11.4%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
38.8g
(78%)
⚠️
Sat. Fat
9.7g
(44%)
Protein
5.2g
Fiber
0g
Carbs
71.9g
Fat
19.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 FRACTIONATED FAT
#4 PALMOLEIN
#5 INVERT SUGAR
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oreo: Sugar Overload • Oreo: Cheeni ka Dabba
"Basically just sugar and fat disguised as a cookie. *Thoda* protein hai, but it's not worth the sugar rush. Avoid, unless you hate your pancreas."
"Basically cheeni aur fat hai, cookie ke naam pe. *Thoda* protein hai, lekin itna sugar ke liye worth it nahi hai. Avoid karo, varna pancreas royega."
🤖 AI Generated