Cadbury Gems
Cadbury • Namkeen • 7g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (70.8g per 100g) High saturated fat (17.1g per 100g) High calorie density (469.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 7g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0.1%
Sodium
9.9%
Sugar
5.4%
Sat. Fat
1.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
469kcal
(23%)
⚠️
Sodium
38mg
(2%)
Sugar
70.8g
(142%)
⚠️
Sat. Fat
17.1g
(78%)
⚠️
Protein
3.5g
Fiber
0g
Carbs
75.9g
Fat
17.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Hydrogenated Oils
#3 Milk Solids
#4 Cocoa Solids (8%*)
#5 Refined Wheat Flour (Maida)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Gems: Sugar Overload • Gems: Cheeni ka Bomb
"Cadbury Gems? More like Cadbury *Gums* – stuck to your teeth and waistline. With 70g+ sugar, it's a one-way ticket to diabetes, bhai!"
"Cadbury Gems? Yeh toh Cadbury *Gums* nikla – daanton aur kamar mein chipak jaata hai. 70g+ sugar ke saath, diabetes ka seedha ticket hai, bhai!"
🤖 AI Generated