Brown Bread
Unknown • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
3.8%
Sugar
2.5%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
248kcal
(12%)
Sodium
500mg
(25%)
Sugar
2.4g
(5%)
Sat. Fat
0.7g
(3%)
Protein
7.8g
Fiber
5g
Carbs
48g
Fat
1.7g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Brown Bread Blues • Brown Bread ka Dhoka
"Looks healthy, but that sodium, bhai! It's basically salt disguised as fiber. Dil ke liye khatarnak."
"Dikhta toh healthy hai, par woh sodium, bhai! Yeh toh fiber ke naam pe namak hai. Heart ke liye dangerous."
🤖 AI Generated