Britannia Toastea Rusk
Britannia • Biscuits • 275g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.0g per 100g) High calorie density (432.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 48g
(17% of packet)
Limit to 48g to stay within sugar limits.
48g tak hi khao, sugar ke liye.
4.8%
Sodium
20%
Sugar
8%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
432kcal
(22%)
Sodium
200mg
(10%)
Sugar
21g
(42%)
Sat. Fat
3.7g
(17%)
Protein
9g
Fiber
0g
Carbs
80g
Fat
8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (7190). SUGAR
#2 REFINED PALM AND PALMOLEIN OIL
#3 SEMOLINA VEAST VITAL GLUTEN
#4 COLOUR (150a)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Toast to...what? • Toast kisko...kyun?
"Too much sugar for just rusk, yaar! It's basically a biscuit pretending to be healthy. Khaana hai toh soch samajh ke."
"Rusk ke naam pe itni sugar? Bhai, yeh toh biscuit ka chota bhai nikla. Samajhdaar bano, limit mein khao. "
🤖 AI Generated