Britannia Nutri Choice Seeds
Britannia • Biscuits • 75g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.6g per 100g) High calorie density (493.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 46g
(61% of packet)
Limit to 46g to stay within saturated fat limits.
46g tak hi khao, saturated fat ke liye.
6.9%
Sodium
12.5%
Sugar
20%
Sat. Fat
11.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
493kcal
(25%)
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Sodium
300mg
(15%)
Sugar
13.6g
(27%)
Sat. Fat
9.6g
(44%)
Protein
11g
Fiber
6.8g
Carbs
63g
Fat
23.4g
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INGREDIENTS KA JAIZA
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nutri-CHOICE? Nutri-CHAOS! • Nutri-CHOICE? Nutri-CHAOS!
"Seeds are healthy, yes. But this has too much saturated fat and sugar, bhai! Calories bhi kam nahi hain."
"Seeds toh healthy hote hai, haan. Lekin isme saturated fat aur sugar bohot zyada hai, bhai! Calories bhi kam nahi hain."
🤖 AI Generated