Britannia Nutri Choice Oats
Britannia • Biscuits • 75g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (19.5g per 100g) High saturated fat (8.6g per 100g) High calorie density (478.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 51g
(68% of packet)
Limit to 51g to stay within saturated fat limits.
51g tak hi khao, saturated fat ke liye.
5.1%
Sodium
20%
Sugar
20%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
19.5g
(39%)
Sat. Fat
8.6g
(39%)
Protein
8g
Fiber
8.4g
Carbs
68.5g
Fat
21g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 WHEAT FLOUR (ATTA) (41.7%)
#2 SUGAR
#3 REFINED PALM OIL
#4 ROLLED DATS (14.3%)
#5 ALMONDS (5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nutri-CHOICE? More like Nutri-CHAOS! • Nutri-CHOICE? Zyada Nutri-CHAOS, bhai!
"Oats pretending to be candy! So much sugar and saturated fat, your heart will be doing bhangra. This ain't no health choice, babu."
"Oats candy banne ka acting kar rahe hain! Itna sugar aur saturated fat, dil bhangra karega. Yeh health choice nahi hai, mere dost."
🤖 AI Generated