Britannia Good Day Harmony
Britannia • Biscuits • 120g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.5g per 100g) High saturated fat (11.2g per 100g) High calorie density (513.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(33% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
3.9%
Sodium
16.9%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
513kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
21.5g
(43%)
Sat. Fat
11.2g
(51%)
Protein
7.2g
Fiber
0g
Carbs
64.8g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 NUTS AND NUT PRODUCT (8%) [CASHEWS
#5 ALMONDS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Good Day, Bad News • Good Day, Buri Khabar
"Harmony with your tastebuds, disharmony with your health! Too much sugar and saturated fat; your heart won't say 'Good Day'."
"Tastebuds ke saath harmony, health ke saath nahi! Sugar aur saturated fat itna zyada; aapka dil 'Good Day' nahi bolega."
🤖 AI Generated