Britannia Good Day Butter Cookies
Britannia • Biscuits • 68g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (22.0g per 100g) High saturated fat (11.0g per 100g) High calorie density (494.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(59% of packet)
Limit to 40g to stay within saturated fat limits.
40g tak hi khao, saturated fat ke liye.
2%
Sodium
17.6%
Sugar
20%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
494kcal
(25%)
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Sodium
102mg
(5%)
Sugar
22g
(44%)
Sat. Fat
11g
(50%)
Protein
7g
Fiber
0g
Carbs
67g
Fat
22g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 BUTTER (2%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Good Day? Bad News. • Good Day? Buri Khabar.
"Good Day? More like 'Good Bye' to your health goals! Sugar and saturated fat levels are through the roof. Yeh toh dil ke liye achha nahi hai."
"Good Day? Matlab 'Good Bye' to your health goals! Sugar aur saturated fat itna zyada hai ki bas! Yeh toh dil ke liye achha nahi hai."
🤖 AI Generated