Britannia Good Day
Britannia • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.9g per 100g) High saturated fat (11.5g per 100g) High calorie density (508.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 38g
(38% of packet)
Limit to 38g to stay within saturated fat limits.
38g tak hi khao, saturated fat ke liye.
3.8%
Sodium
16.8%
Sugar
20%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
508kcal
(25%)
⚠️
Sodium
200mg
(10%)
Sugar
21.9g
(44%)
Sat. Fat
11.5g
(52%)
Protein
6.6g
Fiber
0g
Carbs
67.7g
Fat
23.4g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Good Day, Bad Choice • Good Day, Bura Option
"Good Day? More like 'Sugar Rush Day'. With this much saturated fat and sugar, your heart will say 'bye bye'."
"Good Day? Yeh toh 'Sugar Rush Day' zyada hai. Itna saturated fat aur sugar dekh ke, dil bolega 'tata bye bye'."
🤖 AI Generated