Britannia Cheese Block
Britannia • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (14.9g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sodium.
Bahut kam khana chahiye. Sirf 29g kyunki sodium zyada hai.
20%
Sodium
1.1%
Sugar
19.4%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
308kcal
(15%)
Sodium
1400mg
(70%)
⚠️
Sugar
2g
(4%)
Sat. Fat
14.9g
(68%)
Protein
21g
Fiber
0g
Carbs
2g
Fat
24g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods