Britannia Brown Bread
Britannia • Nashta • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(20% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
3.4%
Sugar
0.7%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
246kcal
(12%)
Sodium
500mg
(25%)
Sugar
2.1g
(4%)
Sat. Fat
0.2g
(1%)
Protein
7.3g
Fiber
2.9g
Carbs
52.2g
Fat
1.5g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Brown Bread Blues • Brown Bread ka Dhoka
"It's 'brown' alright, but that sodium level is screaming hypertension. Thoda protein hai, but bhai, salt toh control karo!"
"Hai toh 'brown', lekin yeh sodium ka level hypertension bula raha hai. Thoda protein hai, par bhai, namak toh kam karo!"
🤖 AI Generated