Britannia Atta Kulcha Bread

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MIZAN SCORE

★★★★ ★

4/5

Grade B

Limited by:

High sodium (600.0mg per 100g)

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ROZ KI HADD

(Daily Limit)

67g (67% of packet)

Limit to 67g to stay within sodium limits.

67g tak hi khao, sodium ke liye.

20%

Sodium

4.5%

Sugar

5.2%

Sat. Fat

9.9%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

298kcal (15%)

Sodium

600mg (30%)

Sugar

3.4g (7%)

Sat. Fat

1.7g (8%)

Protein

8.5g

Fiber

4.4g

Carbs

56.2g

Fat

4.3g

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INGREDIENTS KA JAIZA

Warnings

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High Sodium

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Sodium Overload Kulcha • Sodium Se Bhara Kulcha

"Kulcha with a sodium kick! It's okay-ish, but *namak* is the real villain here. Dil se sehat, dimag se sodium!"

"Kulcha mein sodium ka tadka! Theek-thaak hai, lekin *namak* hi asli villain hai. Dil se sehat, dimag se sodium!"

🤖 AI Generated