Britannia 50 50
Britannia • Biscuits • 76g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (19.5g per 100g) High saturated fat (9.0g per 100g) High calorie density (487.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 49g
(64% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
7.3%
Sodium
19.1%
Sugar
20%
Sat. Fat
11.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
487kcal
(24%)
⚠️
Sodium
300mg
(15%)
Sugar
19.5g
(39%)
Sat. Fat
9g
(41%)
Protein
7g
Fiber
0g
Carbs
72g
Fat
19g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 REFINED (PALMOLEIN&PALM) OIL
#3 SUGAR (18%)
#4 RAISING AGENTS (503) 500(ii) & 341 (i)]
#5 IODISED SALT (0.8%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) 50 50: Fifty-Fifty Chance • 50 50: Fifty-Fifty Chance
"Fifty-fifty chance of what? Diabetes? At 19.5g sugar per 100g, you're better off eating actual mithai. Saturated fat bhi hai, tension nahi!"
"Fifty-fifty chance of what? Diabetes? 100g mein 19.5g sugar hai, isse achha toh seedha mithai khao. Saturated fat bhi hai, tension nahi!"
🤖 AI Generated