Britannia 100% Whole Wheat Brown Bread
Britannia • Nashta • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
2.4%
Sugar
2.2%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
245kcal
(12%)
Sodium
500mg
(25%)
Sugar
1.5g
(3%)
Sat. Fat
0.6g
(3%)
Protein
8.3g
Fiber
4.4g
Carbs
50.7g
Fat
2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Brown BUT Salty! • Brown PAR Namkeen!
"It's whole wheat, good protein, *but* that sodium level! Dil ka doctor ro dega."
"Whole wheat hai, protein bhi hai, *lekin* sodium toh dekho! Heart ke doctor rone lagenge."
🤖 AI Generated