Brawny Bear Peanut Butter
Brawny Bear • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (17.0g per 100g) High saturated fat (14.9g per 100g) High calorie density (593.9kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
3%
Sodium
10%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
593.9kcal
(30%)
⚠️
Sodium
200mg
(10%)
Sugar
17g
(34%)
Sat. Fat
14.9g
(68%)
Protein
21.1g
Fiber
0g
Carbs
33.6g
Fat
41.7g ⚠️
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods