Bonn Multigrain High Fibre Bread
Bonn • Nashta • 200g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(40% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
6.7%
Sugar
2.5%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
306kcal
(15%)
Sodium
500mg
(25%)
Sugar
4.2g
(8%)
Sat. Fat
0.7g
(3%)
Protein
10.2g
Fiber
6.4g
Carbs
51.2g
Fat
5.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour - Atta (43.5%)
#2 Water
#3 Grain Mix (8.7%) [Rolled Per RDA Per Seeds
#4 Gluten
#5 Wheat Bran
NOVA Classification
Group 4
Ultra-processed foods