Bonn Milk Short Cake
Bonn • Biscuits • 57g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (70.8g per 100g) High saturated fat (10.3g per 100g) High calorie density (487.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 14g
(25% of packet)
Very limited portion recommended. Just 14g due to high sugar.
Bahut kam khana chahiye. Sirf 14g kyunki sugar zyada hai.
1.4%
Sodium
20%
Sugar
6.6%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
487kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
70.8g
(142%)
⚠️
Sat. Fat
10.3g
(47%)
Protein
8.1g
Fiber
2g
Carbs
70.8g
Fat
19g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Surprise • Cheeni ka Dhamaka!
"Bonn Milk Short Cake? More like 'Sugar Bomb' short cake. 70g+ sugar is not a snack, it's a crime against your pancreas. Avoid!"
"Bonn Milk Short Cake? Yeh toh 'Sugar Bomb' nikla. 70g+ cheeni snack nahi, pancreas pe zulm hai. Door raho!"
🤖 AI Generated