Bolas Agro Molsis Zahidi Dates
Bolas Agro • Namkeen • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (60.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 17g
(3% of packet)
Very limited portion recommended. Just 17g due to high sugar.
Bahut kam khana chahiye. Sirf 17g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
280kcal
(14%)
Sodium
0mg
(0%)
Sugar
60g
(120%)
⚠️
Sat. Fat
0g
(0%)
Protein
4g
Fiber
8g
Carbs
68g
Fat
0g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Wet Dates (Zahldi)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Dates • Cheeni Waale Dates
"Dates are naturally sweet, but 60g sugar per 100g? Bhai, that's a sugar bomb in disguise! Eat in moderation, ya phir diabetes ko welcome karo."
"Dates toh naturally sweet hote hain, lekin 60g sugar per 100g? Bhai, yeh toh sugar bomb hai chhupa hua! Thoda kam khao, ya phir diabetes ko welcome karo."
🤖 AI Generated