Biscoito Wafer - Balduco - Balduco - Balduco
Unknown • Biscuits • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (36.7g per 100g) High saturated fat (8.7g per 100g) High calorie density (526.7kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sugar.
Bahut kam khana chahiye. Sirf 27g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
10.8%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
526.7kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
36.7g
(73%)
⚠️
Sat. Fat
8.7g
(40%)
Protein
4g
Fiber
1.7g
Carbs
66.7g
Fat
27g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🤮
MIZAN KA FAISLA
(The Verdict) Sugar Wafer Disaster • Sugar Wafer तबाही
"This Balduco wafer is basically sugar and fat disguised as a snack. Eat this, and your body will be saying, "Arre bhai, yeh kya khila diya?!""
"Yeh Balduco wafer toh basically cheeni aur charbi ka maska hai. Ise khaoge toh body bolegi, "Arre bhai, yeh kya khila diya?!""
🤖 AI Generated