Bingo Tedhe Medhe
Bingo • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (15.5g per 100g) High calorie density (546.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
9.9%
Sodium
1%
Sugar
20%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
546kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
1.7g
(3%)
Sat. Fat
15.5g
(70%)
⚠️
Protein
5.5g
Fiber
0g
Carbs
57.3g
Fat
32.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 RICE GRITS
#2 REFINED PALMOLEIN
#3 SEASONING REFINED PALMOLEIN
#4 SPICES AND CONDIMENTS
#5 ONION POWDER
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Tedhe Medhe, Tedhe Health • Tedhe Medhe, Tedhe Health
"Twisted shape, twisted health! High sodium and saturated fat will make your heart go tedha. Avoid!"
"Twisted shape, twisted health! Itna sodium aur saturated fat aapke dil ko tedha kar dega. Dur raho!"
🤖 AI Generated