Bingo Tedha Medha
bingo • Namkeen • 75g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (14.8g per 100g) High calorie density (541.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(40% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
0%
Sodium
1.1%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
14.8g
(67%)
Protein
6.9g
Fiber
0g
Carbs
55.9g
Fat
32.8g ⚠️
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 CEREALS AND PULSES MIX {RICE GRITS
#2 DEGERMED CORN GRITS
#3 BENGAL GRAM GRITS
#4 PEA GRITS)
#5 *EDIBLE VEGETABLE OIL AND SEASONING {ONION POWDER
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Tedha, Medha, Badha! • Tedha, Medha, Gadbad!
"Tedha Medha, definitely tedha on your arteries! High in saturated fat and calories; your heart will be saying 'Hai Ram!'"
"Tedha Medha toh hai, lekin arteries ke liye bhi tedha. Saturated fat aur calories itne zyada? Dil bolega, 'Hai Ram!'"
🤖 AI Generated