Bikano Peanut Salted
Bikano • Namkeen • 200g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (10.0g per 100g) High calorie density (567.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 44g
(22% of packet)
Limit to 44g to stay within saturated fat limits.
44g tak hi khao, saturated fat ke liye.
11%
Sodium
2.9%
Sugar
20%
Sat. Fat
12.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
3.3g
(7%)
Sat. Fat
10g
(45%)
Protein
23.3g
Fiber
3.3g
Carbs
16.7g
Fat
43.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanuts (95.8%)
#2 Edible Vegetable Oil (Refined Rice Bran Oil
#3 Refined Cottonseed Oil
#4 Refined Palmolein Oil)
#5 lodize Salt (1.0%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty, Fatty, Calorie-laden! • Namkeen, Fatty, Calories se Bhara!
"Protein toh hai, but at what cost? Yeh salted peanuts aapke heart ke liye bilkul 'dil se bura lagta hai' moment hai. Sodium aur saturated fat ki tsunami!"
"Protein toh hai, but at what cost? These salted peanuts are a 'dil se bura lagta hai' moment for your heart. It's a tsunami of sodium and saturated fat!"
🤖 AI Generated