Bikano Navratan Mixture
Bikano • Namkeen • 500g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (10.1g per 100g) High calorie density (590.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 44g
(9% of packet)
Limit to 44g to stay within saturated fat limits.
44g tak hi khao, saturated fat ke liye.
13.1%
Sodium
0%
Sugar
20%
Sat. Fat
12.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
590.4kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
10.1g
(46%)
Protein
14.6g
Fiber
0g
Carbs
42.1g
Fat
40.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Edible Vegetable Oil (Refined Palmolein Oil
#2 Refined Ricebran Oil
#3 Refined Cottonseed Oil)
#4 Split Bengal Gram (19.4%)
#5 Lentils (18.496)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Namkeen Nightmare Fuel • Namkeen ka Bura Sapna
"Zero sugar, but don't be fooled! This is still a calorie and sodium bomb. Your heart will be saying 'nahin chahiye'."
"Zero sugar hai, but don't be fooled! Yeh toh calorie aur sodium ka dhamaaka hai. Aapka dil bolega 'nahin chahiye'."
🤖 AI Generated