Bikano Bhujia
bikano • Namkeen • 40g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (11.9g per 100g) High calorie density (609.5kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 36g
(90% of packet)
Limit to 36g to stay within sodium limits.
36g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
19.7%
Sat. Fat
11.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
609.5kcal
(30%)
⚠️
Sodium
1100mg
(55%)
Sugar
0g
(0%)
Sat. Fat
11.9g
(54%)
Protein
0g
Fiber
0g
Carbs
33.4g
Fat
46.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Husked Dew Gram Flour (46%)
#2 Edible Vegetable Oil (contains one or more of the following: Palmolein Oil
#3 Cottonseed Oil and Ricebran Oil)
#4 Chickpea Flour
#5 lodized Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Heart Attack Starter • Bhujia: Seedha Heart Attack?
"Zero protein, sky-high sodium and fat? Yeh bhujia nahi, seedha cholesterol ka invitation hai. Your arteries are screaming 'nahin chahiye!'"
"Zero protein, itna sodium aur fat? Yeh bhujia nahi, seedha cholesterol ka invitation hai. Aapki arteries chillati hain, 'nahin chahiye!'"
🤖 AI Generated