Bikaji Tana-bana
Bikaji • Namkeen • 1g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (534.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0.5%
Sodium
0.3%
Sugar
0.6%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
534kcal
(27%)
⚠️
Sodium
900mg
(45%)
Sugar
15g
(30%)
Sat. Fat
13g
(59%)
Protein
11g
Fiber
8g
Carbs
55g
Fat
30g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil)
#2 Rice Flakes (15%)
#3 Sugar (15%)
#4 Gram Flour
#5 Whole Lentils (5%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Tana-Bana: TENSION! • Tana-Bana: TENSION!
"High sodium, fat, and sugar? Bhai, this is a recipe for disaster, not deliciousness. Your arteries are crying 'nahi chahiye!'"
"High sodium, fat, aur sugar? Bhai, ye toh barbaadi ka samaan hai, swadisht nahi. Tumhari arteries ro rahi hain 'nahi chahiye!'"
🤖 AI Generated